Join Yoga classes in Bristol
Timetable - Studio 16 & Studio 19
Browse the timetable for both studios & book your place with your teacher
Click on the class name to see more information about each class, the teacher, yoga style, which studio, and the experience level.
More classes coming soon! Would you like to teach at our studio? Find out more here.
Monday
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With Christine Gregory
Location: STUDIO 16
All levels | in-person only
An assisted self-practice class, within a group setting.
Students practice their own portion of the Ashtanga Yoga sequence as given by their teacher at their own pace, and individual instruction is given.For more information about Ashtanga Mysore to help you decide if it’s right for you, contact Christine.
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With Alice Powell
Location: STUDIO 19
All levels | in-person only
Intuitive and dynamic. This practice weaves together an exploration of body, breath and movement through carefully curated asana and breath techniques. We aim to awaken and strengthen the body as a whole.
Offering you an embodied approach that engages the mind, body and spirit, as invitations of self inquiry.
Acknowledging the lineage of this practice and how it’s teachings can become a foundation of how you choose to show up.
Not suitable for complete beginners.
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With Christine Gregory
Location: STUDIO 16
All levels | in-person only
In this fast-paced and fun class, Christine will guide you through the Surya Namaskars (Sun Salutations), followed by the fundamental Standing Postures, and then each week practice either the Ashtanga seated sequence, the trickier end portion of the Primary Series, or the beginnings of the Intermediate Series.
Suitable for all levels as modifications and use of props are encouraged.
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With Sarah John
Location: STUDIO 19
All levels | in-person only
A deep stretch yin yoga sequence to melt tension & move energy in every region of the body. This sequence invites you on the mat to go deeper for a full body stretch, see how your experience unfolds each week to help unravel your flexibility.
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With Alice Powell
Location: STUDIO 16
All levels | in-person only
A carefully curated flow each week that delves into breath, stillness and movement. Exploring fluidity, strength and ease as we create postures and shapes in the body that help to enable a level of curiosity. This practice offers an embodied approach into feeling and sensation, encouraging you to become more aware and present in your own body.
Expect a supportive space that allows a journey for both body and mind.
All welcome.
Tuesday
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With Christine Gregory
Location: STUDIO 16
All levels | in-person only
An assisted self-practice class, within a group setting.
Students practice their own portion of the Ashtanga Yoga sequence as given by their teacher at their own pace, and individual instruction is given.
For more information about Ashtanga Mysore to help you decide if it’s right for you, contact Christine.
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With Elena Byers
Location: STUDIO 16
All levels | in-person only
An embodied flow practice, moving from somatic explorations to unwinding yin, informed by a lifetime of Elena's study in song, the creative body and Saiva Tantra philosophy. Proprioception work, longer holds and fluid movements focus on rebalancing aspects of the physical and subtle body, and we explore chanting and pranayama if you like to dive into these nourishing practices too.
You can expect a restorative feel to this class and blissful closing sound practices to bring you to a place of deep stillness.
All levels welcome.
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With Cecilia Lei
Location: STUDIO 19
Beginners/all levels | in-person only
With the help of chairs and yoga props, this yoga class provides an inclusive and accessible practice designed for beginners, office workers and those who may sit a lot during the day. We will be focusing on the basic concepts and postures in the yoga tradition. Students will learn about connecting the body and mind with the purpose of increasing awareness and stability.
Suitable for new practitioners and students who want to increase their knowledge of the fundamental poses and alignment in yoga.
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With Lucinda Plunkett
Location: STUDIO 16
All levels | in-person only
A practice for feeling & finding space. Loosen yourself through breathing, moving, stretching & stillness. You are encouraged to be curious, fluid & open minded as you explore what best serves you, as the captain of your own ship (life & body), in this safe space for awareness, connection & expression.
A playful class with good playlist vibes. Everyone welcome!
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With Natalia Zisis
Location: STUDIO 19
Some experience needed | in-person only
Energising flow designed to challenge the body and ease the mind.
We'll generate heat working towards a peak pose each session, with adaptable variations. We’ll cool down through a mindful and serene restorative sequence.
Not suitable for complete beginners.
Wednesday
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With Christine Gregory
Location: STUDIO 16
All levels | in-person only
An assisted self-practice class, within a group setting.
Students practice their own portion of the Ashtanga Yoga sequence as given by their teacher at their own pace, and individual instruction is given.For more information about Ashtanga Mysore to help you decide if it’s right for you, contact Christine.
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With Bryony Hannah
Location: STUDIO 16
Beginners, all levels | in-person only
A dynamic flow with movement based around vinyasa, creative and nourishing sequences that are theme led, often linked with the elements, moon phases or the cycles of the seasons.
Bryony encourages awareness and connection to breath whilst listening to your body's intuition. A chance to strengthen and focus with reminders to stay curious and playful. You can expect manta, mudra, conscious playlists and deep relaxation at the end.
Let yourself drink in the goodness of practice. All welcome.
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With Georgia Daniel
Location: STUDIO 19
Beginners/all levels | in-person only
Bumba Class is an African Zumba dance workout session using Aforbeat/Amapiano music.
Stretchasize is a deep stretch exercise with meditative music.
Thursday
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With Christine Gregory
Location: STUDIO 16
All levels | in-person only
An assisted self-practice class, within a group setting.
Students practice their own portion of the Ashtanga Yoga sequence as given by their teacher at their own pace, and individual instruction is given.For more information about Ashtanga Mysore to help you decide if it’s right for you, contact Christine.
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With Eliana Stenning
Location: STUDIO 19
Beginners/all levels | in-person only
This class welcomes beginner Yoga practitioners and anyone with experience looking to wind back to the basics of breathwork, alignment and philosophy of the practice. Building confidence in a studio environment, gently working through breathwork a practices and postures to find strength, have a stretch and sooth the nervous system, delivered in a way that is accessible and inclusive.
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With Bryony Hannah
Location: STUDIO 16
All levels | in-person only
Dreamy. Dynamic. Grounding. Restful.
An invitation to unwind from your day through strengthening movement and restorative yoga. Yang to Yin style, energy stimulating flow into relaxing poses to soothe the nervous system.
The first part of the class will be a strong flow with dynamic sequences, creating strength and focusing the mind. With the latter part of the class being devoted to dreamy and nourishing restful yoga. The restorative part of the class will be using relaxing tools such as, yin yoga, restorative poses, nidra, deep rest and/or meditation.
Class also includes break awareness and practices. Each week the class will feel a little different.
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With Aimée Milne
Location: STUDIO 16
All levels | in-person only
Aimée’s teaching is rooted in the Ashtanga Vinyasa primary series, which is an energetic set sequence of synchronised movement and breath designed to cleanse the body and focus the mind.
In these Thursday evening sessions you will work through a half primary followed by a finishing sequence to steady the breath.
Friday
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With Vittoria Caselgrandi
Location: STUDIO 19
Beginners/all levels | in-person only
A dynamic vinyasa flow that leads into calming and meditative Yin poses for a balanced practice to reset or ease you into the weekend.
The class starts with creative flow sequences to create heat, challenge your balance, and build strength. We finish with long-held floor poses from the Yin tradition to help restore, recenter, and ground you.
For this class, you need to be able to get down and up from the floor. Beginner-friendly options will be given throughout the class.
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With Elizabeth Dann
Location: STUDIO 16
All levels | in-person only
You are invited to come as you are. This is an inclusive floor-based class where we practise relaxation. People at all stages of life are welcome. You do not need prior yoga experience.
You will take easeful restorative postures and stay for some time, supported by props including bolsters and blankets. The postures allow tension to melt away, and our breathing and nervous system to regulate. Over time, we learn that it is safe to relax and let go - a gently radical practice in a world of high pressure, stress and fatigue.
Restorative yoga invites a journey inward. You will be held in a peaceful and safe(-enough) environment with periods of silence. Class will end with guided relaxation, the practice of yoga nidra, which can facilitate deep rest equivalent to sleep.
Elizabeth will offer optional hands-on adjustments and massage to support relaxation.
If you are curious to try, please join us in class. You will be warmly welcomed.
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With Islam White
Location: STUDIO 16
All levels | in-person only
Active-and-silent meditations use dance and other active methods to assist deep silence.
Different people find different approaches useful, so we’ll explore a wide range of Osho’s methods. Most evenings will start with 10 minutes of warm-up dance, then there will be a short meditation exercise to help everyone arrive, and then one of Osho’s one-hour meditation structures. Some (but not all) of the structures include dance and other movement. The focus is movement, silence, and the joy of being you.
All are welcome :)
Saturday
More classes coming soon!
Sunday
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With Eliana Stenning
Location: STUDIO 16
Beginners, all levels | in-person only
Next course start date:
September 2024This Yoga for Beginners 4-week course is specifically crafted to provide a space where everyone is welcome to begin their regular yoga practice. It is also a great place if you have experience and want to bring your practice back-to-basics, learning more about breath-work and posture alignment.
The aim of this course is to build up the foundations of a rounded yoga practice over 4 weeks, so that you can gain confidence in a studio environment with the basics of breath-led, mindful movement under your belt. To bring a sense of rest and rejuvenation as well as building strength and flexibility.
Find more information on Eliana’s website.
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With Charlotte Heapy
Location: STUDIO 16
All levels | in-person only
Experience weightless and supported, 360 degree movement and flow with Aerial yoga. As we use the silk hammock hung at hip height to support our hatha based yoga practice.
Expect breathwork, meditation and freedom of movement.
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With Charlotte Heapy
Location: STUDIO 16
All levels | in-person only
Experience weightless and supported restorative/yin based Aerial yoga. As we use the silk hammock hung at shin height to support our practice.
Expect breathwork, meditation and freedom of movement.
