Yoga Classes Timetable
Click on the class name to see more information about each class, the teacher, yoga style, which studio, and the experience level. The “book now” button takes you to each of the teachers’ websites, make a note of their website for any queries.
Would you like to teach at our studio? Learn more about our Studio Hire and start your new class.
Monday
-
With Christine Gregory
Location: STUDIO 16
All levels | in-person only
An assisted self-practice class, within a group setting.
Students practice their own portion of the Ashtanga Yoga sequence as given by their teacher at their own pace, and individual instruction is given.For more information about Ashtanga Mysore to help you decide if it’s right for you, contact Christine.
-
With Alice Powell
Location: STUDIO 19
All levels | in-person only
Intuitive and dynamic. This practice weaves together an exploration of body, breath and movement through carefully curated asana and breath techniques. We aim to awaken and strengthen the body as a whole.
Offering you an embodied approach that engages the mind, body and spirit, as invitations of self inquiry.
Acknowledging the lineage of this practice and how it’s teachings can become a foundation of how you choose to show up.
Not suitable for complete beginners.
-
With Christine Gregory
Location: STUDIO 16
All levels | in-person only
In this fast-paced and fun class, Christine will guide you through the Surya Namaskars (Sun Salutations), followed by the fundamental Standing Postures, and then each week practice either the Ashtanga seated sequence, the trickier end portion of the Primary Series, or the beginnings of the Intermediate Series.
Suitable for all levels as modifications and use of props are encouraged.
-
With Nick Green
Location: STUDIO 19
All levels welcome | in-person only
Open to all levels from total beginner to advanced practitioner!
It’s a warm, peaceful and cosy space with plenty of good quality mats, blankets and eye pillows. The use of Palo Santos Sage and other natural incense accompany beautiful pieces of music to create a deeply relaxed space.
There’s 10 minutes to land and 20 minutes for Savasana, with 1 hour in between to explore movement through slow and powerful vinyasa flow.
Online booking currently unavailable; please pay on the door
First class is free.
£10 thereafter.
-
With Alice Powell
Location: STUDIO 16
All levels | in-person only
A carefully curated flow each week that delves into breath, stillness and movement. Exploring fluidity, strength and ease as we create postures and shapes in the body that help to enable a level of curiosity. This practice offers an embodied approach into feeling and sensation, encouraging you to become more aware and present in your own body.
Expect a supportive space that allows a journey for both body and mind.
All welcome.
Tuesday
-
With Christine Gregory
Location: STUDIO 16
All levels | in-person only
An assisted self-practice class, within a group setting.
Students practice their own portion of the Ashtanga Yoga sequence as given by their teacher at their own pace, and individual instruction is given.
For more information about Ashtanga Mysore to help you decide if it’s right for you, contact Christine.
-
With Elena Byers
Location: STUDIO 16
All levels | in-person only
An embodied flow practice, moving from somatic explorations to unwinding yin, informed by a lifetime of Elena's study in song, the creative body and Saiva Tantra philosophy. Proprioception work, longer holds and fluid movements focus on rebalancing aspects of the physical and subtle body, and we explore chanting and pranayama if you like to dive into these nourishing practices too.
You can expect a restorative feel to this class and blissful closing sound practices to bring you to a place of deep stillness.
All levels welcome.
-
With Cecilia Lei
Location: STUDIO 19
Beginners/all levels | in-person only
Weekly Hatha yoga with Cecilia - this class will give you a grounded sensation and prepare you for the upcoming week.
We will be using yoga blocks and yoga belts in our practice.Suitable for seasoned practitioners and students who want to deepen their yoga practice and refine their alignment.
This class is a 60-minute class and it sets the foundation of other yoga classes.
-
With Ailsa Burns
Location: STUDIO 16
All levels | in-person only
Ailsa’s Vinyasa Flow Yoga classes promise to leave you feeling light, revitalised and equally stretched and strengthened. Ailsa’s lively and energetic classes are characterised by smooth and constant movement synchronised with the breath. Creative and intelligent sequencing of poses ensure that your body is moved through all planes of movement whilst aligning with accuracy and safety. Each class is accompanied with eclectic and thoughtfully selected music allowing you to immerse yourself in this moving meditation whilst calming your mind and reducing stress.
Ailsa’s classes are for all levels and suitable for everyone from beginners to those more experienced at practising yoga. Ailsa gives a number of options in more challenging poses to accommodate all levels. Overall, Ailsa’s Vinyasa Flow Yoga classes are a deeply relaxing, meditative and physically rewarding experience.
-
With Sam Xenofou
Location: STUDIO 19
Beginners/all levels | in-person only
Join Sam for our Beginners Iyengar yoga class, designed specifically for those new to Iyengar yoga or looking to refresh their practice. This class offers a welcoming and supportive environment where you can explore the fundamentals of Iyengar yoga, including basic postures, breathing techniques, and mindfulness practices.
Whether you are looking to improve your physical fitness, reduce stress, or simply explore a new activity, this class is the perfect starting point. Wear comfortable clothing, and prepare to embark on a journey of self-discovery, hard work but also relaxation. All levels are welcome!
Wednesday
-
With Christine Gregory
Location: STUDIO 16
All levels | in-person only
An assisted self-practice class, within a group setting.
Students practice their own portion of the Ashtanga Yoga sequence as given by their teacher at their own pace, and individual instruction is given.For more information about Ashtanga Mysore to help you decide if it’s right for you, contact Christine.
-
With Jassi Sandhar
Location: Studio 16
All levels | In person only
Take a break this midweek lunchtime! Energise your body and calm your mind with a dynamic flow which connects the breath with mindful and fluid movement to build bodily awareness, flexibility, and strength.
Led by Jassi, with deep Indian roots, this inclusive class honours yoga’s traditional essence while bringing joy and holistic benefits. Open to all levels and abilities - come as you are and enjoy the flow!
@jassisandhar
-
With Bryony Hannah
Location: STUDIO 16
Beginners, all levels | in-person only
A dynamic flow with movement based around vinyasa, creative and nourishing sequences that are theme led, often linked with the elements, moon phases or the cycles of the seasons.
Bryony encourages awareness and connection to breath whilst listening to your body's intuition. A chance to strengthen and focus with reminders to stay curious and playful. You can expect manta, mudra, conscious playlists and deep relaxation at the end.
Let yourself drink in the goodness of practice. All welcome.
-
With Georgia Daniel
Location: STUDIO 19
Beginners/all levels | in-person only
Bumba Class is an African Zumba dance workout session using Aforbeat/Amapiano music.
Stretchasize is a deep stretch exercise with meditative music.
Thursday
-
With Christine Gregory
Location: STUDIO 16
All levels | in-person only
An assisted self-practice class, within a group setting.
Students practice their own portion of the Ashtanga Yoga sequence as given by their teacher at their own pace, and individual instruction is given.For more information about Ashtanga Mysore to help you decide if it’s right for you, contact Christine.
-
With Eliana Stenning
Location: STUDIO 16
Beginners/all levels | in-person only
This class welcomes beginner Yoga practitioners and anyone with experience looking to wind back to the basics of breathwork, alignment and philosophy of the practice. Building confidence in a studio environment, gently working through breathwork a practices and postures to find strength, have a stretch and sooth the nervous system, delivered in a way that is accessible and inclusive.
-
With Hana Masters
Location: STUDIO 19
All levels | in-person only
With over a decade of practice, Hana brings a rich blend of traditional wisdom from her Punjabi heritage and modern techniques to this practice.
Whether a beginner or an advanced practitioner, all are welcome to join the blend of culture and wellness in Hana's Vinyasa Yoga class in a vibrant and supportive environment.
-
With Aimée Milne
Location: STUDIO 16
All levels | in-person only
Aimée’s teaching is rooted in the Ashtanga Vinyasa primary series, which is an energetic set sequence of synchronised movement and breath designed to cleanse the body and focus the mind.
In these Thursday evening sessions you will work through a half primary followed by a finishing sequence to steady the breath.
Friday
-
With Gii Nina Dhyana
Location: STUDIO 19
Beginners/all levels | in-person only
Join Gii for a beginner-friendly Yang to Yin Yoga class. Build some heat (Yang) before slowing down to stillness (Yin). Finish the class with Pranayama & Yoga Nidra (guided meditation) to end.
Saturday
-
With Jude Whitburn
Location: STUDIO 19
All levels | in-person only
A Vinyasa flow class focusing on fluidity, power and softness.
All levels welcome with an invitation to adapt the practice to best suit your energy on the day.
-
With Ailsa Burns
Location: Studio 19
All Levels | In-person only
Ailsa will guide you through a Mandala Vinyasa Flow Yoga sequence, which involves moving around the yoga mat in all directions. Flowing, smooth and constant movement synchronised with the breath as well as the creative, playful and flowing Mandala sequence combine to create an uplifting and energising style of class. Immerse yourself in this moving meditation to stretch and strengthen the body, calm the mind and reduce stress. Each class will explore one of the five elements from the yoga tradition. Each element is linked to a different area of the body, a different Chakra and a different aspect of your life. Towards the end of the class, you will be guided to a restorative, restful and grounding close, preparing your body, mind and spirit for the rest of your day.
Ailsa’s classes are for all levels and suitable for everyone from beginners to those more experienced at practising yoga. Ailsa gives a number of options in more challenging poses to accommodate all levels. Overall, Ailsa’s yoga classes are a deeply relaxing, meditative and physically rewarding experience.
Sunday
Want to teach a Sunday class? Learn more about our Studio Hire now
