With Christine Gregory

Location: STUDIO 16

All levels | in-person only

An assisted self-practice class, within a group setting.
Students practice their own portion of the Ashtanga Yoga sequence as given by their teacher at their own pace, and individual instruction is given.

Arrive to class anytime between 7am and 8.15am to allow at least 45mins of practice. You do not need to stay for the whole 2 hours.

For more information about Ashtanga Mysore to help you decide if it’s right for you, contact Christine.

@mysorebristol

With Alice Powell

Location: STUDIO 19

All levels | in-person only

Intuitive and dynamic. This practice weaves together an exploration of body, breath and movement through carefully curated asana and breath techniques. We aim to awaken and strengthen the body as a whole.

Offering you an embodied approach that engages the mind, body and spirit, as invitations of self inquiry.

Acknowledging the lineage of this practice and how it’s teachings can become a foundation of how you choose to show up.

Not suitable for complete beginners.

@alicesyoga

With Christine Gregory

Location: STUDIO 16

All levels | in-person only

In this fast-paced and fun class, Christine will guide you through the Surya Namaskars (Sun Salutations), followed by the fundamental Standing Postures, and then each week practice either the Ashtanga seated sequence, the trickier end portion of the Primary Series, or the beginnings of the Intermediate Series.

Suitable for all levels as modifications and use of props are encouraged.

@mysorebristol

With Alice Powell

Location: STUDIO 16

All levels | in-person only

A carefully curated flow each week that delves into breath, stillness and movement. Exploring fluidity, strength and ease as we create postures and shapes in the body that help to enable a level of curiosity. This practice offers an embodied approach into feeling and sensation, encouraging you to become more aware and present in your own body.
Expect a supportive space that allows a journey for both body and mind.
All welcome.

@alicesyoga

With Miranda Rayer

Location: STUDIO 19

All levels | in-person only

This class is a dynamic and accessible flow that links breath with movement. Designed for all levels, this class focuses on building strength, flexibility, and mindfulness through intentional sequencing and guided breath work. Here you'll find a balanced practice that nurtures both body and mind through mindful movement.

With Christine Gregory

Location: STUDIO 16

All levels | in-person only

An assisted self-practice class, within a group setting.
Students practice their own portion of the Ashtanga Yoga sequence as given by their teacher at their own pace, and individual instruction is given.

Arrive to class anytime between 7am and 8.15am to allow at least 45mins of practice. You do not need to stay for the whole 2 hours.

For more information about Ashtanga Mysore to help you decide if it’s right for you, contact Christine.

@mysorebristol

With Ella Tallack

Location: STUDIO 16

Beginners, all levels | in-person only

Classes blend strength and fluidity, encouraging exploration of your body's unique composition and natural rhythms, while cultivating curiosity and self-awareness. Through purposeful, flowing sequences, we’ll deepen the connection to sensation, ease and presence. Inspired by rich yogic philosophy and the cycles around us, each practice offers a grounded approach to mindful movement, breathing and being.

@yesellasway

With Bryony Hannah

Location: STUDIO 16

Beginners, all levels | in-person only

A dynamic flow with movement based around vinyasa, creative and nourishing sequences that are theme led, often linked with the elements, moon phases or the cycles of the seasons.

Bryony encourages awareness and connection to breath whilst listening to your body's intuition. A chance to strengthen and focus with reminders to stay curious and playful. You can expect manta, mudra, conscious playlists and deep relaxation at the end.

Let yourself drink in the goodness of practice. All welcome.

@bryonyhannahyoga

With Ailsa Burns

Location: STUDIO 16

Beginners/all levels | in-person only

Relax, rest and renew with Restorative Yoga and Yoga Nidra guided by Ailsa. This class will open with pranayama (breathwork) to help ease your body and mind into the grounding, restful and deeply meditative restorative yoga poses. Restorative Yoga poses utilise props to completely support the body so that they are passive and effortless. Restorative Yoga is designed to guide your body into the rest and digest nervous system response where you can experience deep rest, and this style of yoga takes a slow and gentle approach so that you can relax all muscular effort and release tension. If you struggle to slow down, rest and/or sleep, Restorative Yoga offers you a haven of stillness and tranquillity. The rejuvenating and nourishing practice of Yoga Nidra builds on these passive poses to comprise the final portion of the class. Yoga Nidra is a form of meditation practised lying down and guides you between sleep and wakefulness. This state of dreamtime offers you space to connect inwards, cultivate stillness and deeply rest. Restorative Yoga and Yoga Nidra are both extremely accessible styles of yoga and meditation which are suitable for both those who are completely new to yoga and those who are more familiar with the practice.

With Georgia Daniel

Location: STUDIO 19

Beginners/all levels | in-person only

Bumba Class is an African Zumba dance workout session using Aforbeat/Amapiano music.

Stretchasize is a deep stretch exercise with meditative music.

@touchmepromo