Dive deeper into Yoga!
Our most popular series moves back to the studio!
Deep-dive to the yoga tradition, understand the foundations of yoga and explore new depths to your own practice.
Join for the full series, or mix and match the days to suit you.
10% off until 30th August, use code 10OFF
Yoga in Depth
Who is this for?
Whether you are considering yoga teacher training or simply wish to refresh and deepen your practice, this four-day workshop series offers a rich exploration of yoga, integrating body, breath, and nervous system awareness.
Each session builds on the last, giving you both practical tools and embodied understanding to bring into your teaching or personal practice.
How does it work?
With 8 one-day workshops over 8 months you will explore everything from yoga philosophy to meditation. Learn about and understand the subtle body, prana & your pranayama and even develop a home practice specific to your needs.
This course is a great bridge to our teacher training courses, or simply a chance to deep dive into areas of yoga that are less commonly explored.
Training Itinerary
8 short masterclasses across 9 months in studio with our experienced instructors
All workshops run from 10am - 4pm
25th October 2026
Eliana: Interpreting Yoga Philosophy, History & Yoga Sutras
15th November 2026
Eliana: Understanding Standing Postures
6th December 2026
Vittoria: Restorative Yoga and Yoga Nidra
10th January 2027
Immy: Meditation and Mindfulness for wellbeing
21st February 2027
Immy: Navigating forward folds and hip health
14th March 2027
Vittoria: Understanding backbends and twists
9th May 2027
Immy: Embracing inversions, arm balances and core
6th June 2027
Vittoria: Focus on Pranayama
Price & Location
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Studio 16
16 Backfields Lane BS2 8QW
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Full workshop series £795
Use code 10OFF at checkout to receive 10% early bird discount until August 30th.
One Day £130
To book a single day please email training@bristolschoolofyoga.co.uk
Meet the Teachers
Vittoria Caselgrandi
Course Leader
From a movement background Vittoria has been one of Laura's long time students and for the last 6 years has focused on supporting her students to move with more ease. She shares the Fri eve yin class at the studio + will guide you to develop the home practice that suits you.
Laura Gilmore
Founder, Director, Course Leader
A long time yoga teacher and expert in pranayama + the nervous system, Laura has been the director of BSY for nearly 2 decades and brings her wealth of knowledge and cheeky humour to share with you.
Eliana Stenning
Course Leader
Eliana is a yoga teacher and an architect, with a passion for making the depth and wisdom of yoga feel relevant, accessible, and meaningful in everyday life.
She encourages curiosity, reflection, and personal enquiry over rigid interpretation.
Immy Woodward
Course Leader
Immy was first introduced to yoga and meditation by her grandmother. Over the years, yoga has been a steady guide through every chapter of her life; the beautiful, the messy, and everything in between. Now, she’s passionate about sharing this practice as a tool for grounding, growth, and joy