Become a yoga teacher with our 200 hour Hatha & Restorative Yoga Teacher Training
“Bristol School of Yoga helped me find my voice. Laura, Ashley, and all the other teachers are so unbelievably knowledgeable. I felt amazed and fulfilled after every module. It was such a lovely experience to be able to share openly and learn in a judgment-free environment.”
— Lisa
Since 2009, we have developed an excellent reputation for offering one of the UK’s best yoga teacher training courses. If you want to transform your yoga practice and teach yoga then our 200-hour yoga teacher training course is a great place to start.
The key yoga tutors at Bristol School of Yoga have years of experience ensuring you receive teacher training to the highest standards. Our course offers a broad philosophical framework for study but also delves into the detail of teaching asana. Our students love the sense of community felt on the course, we allow time for knowledge-sharing and personal reflection so you can fully develop your teaching practice.
Be part of a nurturing, supportive yoga community
Train with the best, to be the best teacher you can be
Transform your understanding of yoga, your practice and yourself
Teach worldwide with Yoga Alliance accredited yoga teacher training
We’re passionate about sharing our knowledge with you, and we provide an exceptional foundation for your yoga teacher training. You’ll develop the understanding, skills and knowledge to teach yoga creatively and from the heart.
“I really couldn't recommend Laura and the Bristol School of Yoga highly enough - they're an exceptional team of teachers offering a diverse set of training modules who really do live and breathe the values and truth of yoga.”
— Lisa
Upcoming Courses
October 2025
£3,270
Dates
2nd October 2025 - 26th April 2026
(for all module dates see the drop down menu below)
Ready to apply?
Apply Now →
Got questions?
Find the answers in our FAQs →
Need more help deciding?
Book a chat →
Stacey, 200hr graduate
Get further information about our Hatha & Restorative 200hr course by downloading our prospectus. And if you have any questions about the course, want to meet our course tutors or just get a feel for whether the training is for you then book your place on our next Open Evening!
Course Content
Truly embody what you learn with our broad experiential curriculum. This is a non-dogmatic training which looks at the different schools and teachings of yoga in their historical context.
How to sequence yoga courses
Yoga asana practice: key principles, alignment & hands-on adjustment
Meditation practice and techniques
The relevance of neurology for yoga
The ethics of practice and teaching yoga
Restorative poses for improved sleep and reduced stress
Pranayama and how to breathe to de-stress
Anatomy and physiology of breath and yoga postures
Mobilisation techniques for healthy movement
Teaching techniques: verbal skills, hands-on, demonstration, humour
Teaching practice in 1-2-1, small and large group settings, with peer and mentor feedback to build your confidence
Sequencing classes for beginners, improvers and mixed level students
Group sharing and listening
Setting up and marketing your yoga business
The psychology of yoga, contemporary and ancient texts
Yoga philosophy from key texts and contemporary applications
Why train with Bristol School of Yoga?
95% of our students who train with Bristol School of Yoga go on to teach within 3 months of graduating.
We’ve been offering training for more than a decade (since 2009) as one of the oldest yoga teacher training schools in the UK. Our alumni have gone on to have successful yoga teaching careers including running their own studios, retreats, teaching internationally, for studios or private and corporate classes.
Small group sizes (20 max)
Ongoing support throughout the course
Depth of knowledge offered by expert tutors
Creative training incorporating up to date research from relevant fields
Afterwards be part of an international community
Course Teachers
Laura Gilmore
With over 15 years' teaching experience, Laura leads the training programmes at Bristol School of Yoga and is certified to train teachers to the highest level. Laura shares an in depth knowledge of yoga traditions, meditation practices, pranayama techniques. Read more about Laura.
Ashley Russell
Ashley has been both a student and teacher of yoga for over 20 years in numerous locations around the world. He is inspired by helping others to take a leap of faith, and watching them reap the rewards. Read more about Ashley.
“I cannot thank Laura and the team at the Bristol School of Yoga enough for everything that they have done. I cannot imagine a more wonderful way to transition from yoga student to yoga teacher – even though the student part never stops!”
— Jake
Frequently Asked Questions
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The course starts with a four-day module (Thursday – Sunday). The rest of the training modules are a mix of two or three days. The days run from 9.00 a.m. - 5.00 p.m. with lunch 1.00 - 2.00 p.m. There will be some online content for trainees to work through in their own time as part of the course.
October 2025 Module Dates
Module 1: 2nd - 5th October 2025 (4 days, Thursday - Sunday)
Module 2: 7th - 9th November 2025 (3 days, Friday - Sunday)
Module 3: 5th - 7th December 2025 (3 days, Friday - Sunday)
Online content
Module 4: 23rd - 25th January 2026 (3 days, Friday - Sunday)
Module 5: 21st - 22nd February 2026 (2 days, Saturday - Sunday)
Module 6: 20th - 22nd March 2026 (3 days, Friday - Sunday)
Module 7: 25th - 26th April 2026 (2 days, Saturday - Sunday)
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The training days are from 9.00 a.m. to 5.00 p.m. with an hour for lunch. Lunch is usually from 1.00 - 2.00 p.m.
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At least 2 years steady practice, including one year of regular practice online or in person with a teacher.
An understanding of the key yoga asanas such as trikonasana (triangle pose), vrksasana (tree pose), bhujangasana (cobra), ardo mukha svanasana (down dog) etc. The course teaches you how to teach these and other yoga postures. Having an understanding of what the body is doing in these asanas is key, so that you can draw on your experience when it comes to teach them yourself.
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You need one day or two evenings a week to study at home. Home study is adaptable to suit your needs & is guided & supported. It will include:
* Reading the key texts
* Preparing an anatomy & physiology group presentation
* Preparing a Yoga sutra presentation
* Talking together about yoga philosophy concepts as part of the course
* Observing 6 yoga classes and writing up your observations as a course assignment
* Teaching 6 yoga classes & reflecting on your teaching as a course assignment
* Writing a main essay on a yoga topic of your choice
There are also a couple of reviews, exams & assessments as part of the course. These include:
* An anatomy & physiology open book exam
* Studying for your final written review / exam
* A personal practice assessment - to check you understand the main principles of the yoga postures & practices
* A final teaching assessment
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The Hatha & Restorative 200 hour Teacher Training tuition fees are £3,270.
Payment plans and bursaries are available.
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We offer two payment plans, which are available depending on when you enrol in the course. Please get in touch if you feel you need an alternative payment plan to make the course financially accessible for you,
Long Payment Plan - Available up to 6 months before the course start date
£500 deposit, followed by 15 monthly payments of £184.67
Total fees - £3,270Short Payment Plan - Available within 6 months of the course start date
£500 deposit, followed by 10 monthly payments of £277
Total fees - £3,270When you apply, you will be asked to pay a £500 deposit. If your application is successful, you will be automatically signed up to the payment plan which is available on your application date, using the payment method you provided to pay your deposit.
Your first payment will be taken automatically 1 month after you pay your deposit. Your payment schedule can only be changed with agreement from Bristol School of Yoga.
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We are committed to enabling and empowering students who have been affected by racism and discrimination - acts that are not compatible with the practice of yoga. Therefore we are offering bursaries on all of our courses specifically for those who have been affected by racism and discrimination.
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There are a number of books you will need to read and be familiar with before starting the course, and some books that we recommend you read to support your studies. I hope you will find all of them useful throughout life too.
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The course is registered with and certified by Yoga Alliance Professionals (UK) and Yoga Alliance US. You will also receive a BSY certificate of attendance for 200-hours.
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We don't offer refunds or deferrals due to the pandemic as all of our courses have been adapted with safety and flexibility in mind.
In exceptional circumstances where access to the studio is restricted, due to any circumstance, such as extreme weather, act of God, or pandemic; BSY will aim to continue the course. Any affected training modules or courses will be delivered in an online format. In this way, BSY will provide all materials needed to fulfil its obligations.
To graduate, you will need to see the training through whether in person or online.
Please read our terms and conditions fully before applying to the course.
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In-Studio safety
We have policies in place to keep everyone safe when in the studio which follow the government guidelines. You will be given a copy of these policies in your course information.
View our COVID In-Studio Policy →
Course format when the studio is forced to close
The course will be run online via livestream sessions and self study. We have used this format successfully for previous courses and are confident that we can maintain our high standards.
Course format when studio capacity is limited
When training can take place in person but we have limited studio capacity, we will offer a limited number of in studio places in accordance with government restrictions. You will have the opportunity to book your space in studio for each training day.
There will also be the option to join the livestream from home.
We have had plenty of practice with this format, have had good feedback and are confident we can maintain our high standards.
COVID-19 Cancellation Policy
We cannot offer refunds or deferral due to the COVID-19 pandemic.
In exceptional circumstances where access to the studio is restricted, due to any circumstance, such as extreme weather, act of God, or pandemic; Bristol School of Yoga will aim to continue the course. Any affected training modules or courses will be delivered in an online format. In this way, Bristol School of Yoga will provide all materials needed to fulfil its obligations.
You are obliged to see the training through whether in person or online. Refunds will not be given due to amendments being made to how a training course is delivered in unforeseen circumstances and where Bristol School of Yoga is forced to change the advertised description of the course.
If you have questions that haven’t been answered, we’re here to help. Book a call →
Is this course right for you?
Yoga Teacher Training courses can be life-changing, so if you've read our FAQs and still have questions, book a call with one of our friendly, experienced team members. We’re ready to help you make the right choice.